The Bhagavad Gita, compiled around 500 BCE, and the Yoga Sutras of Patanjali, written around 400 CE, are two of the oldest texts on yoga, outlining philosophy, ethics, and techniques.
Patanjali, sometimes called the father of yoga, is known for compiling the Yoga Sutras, a foundational text of classical yoga philosophy.
Yoga encompasses various styles, including Hatha, which focuses on physical postures, Ashtanga involving synchronization of breath with a progressive series of postures, and Kundalini combining movement, sound, breath, and meditation.
Yoga is integral to Indian culture, influencing aspects of health, spirituality, and philosophy. Its also tied to Ayurveda, Indias traditional medicine system.
Multiple studies show that yoga can improve cardiovascular health, reduce stress, anxiety, depression, and chronic pain, enhance strength, flexibility, and balance, and improve quality of life.
Yoga has globalized, with estimates suggesting that hundreds of millions of people practice it worldwide. It was popularized in the West during the 20th century following its introduction by Indian yogis.